usby.numbers
Flag of HondurasNorth America · Tegucigalpa

Honduras· by the numbers

11,119,966
Population right now, ticking live from the last confirmed count.▲ growing11,005,850 (World Bank, 2025) + +180,147/year × elapsed time since 2025-12-31 — open formula, updates every ticksource: World Bank · indicator year: 2025 · license: CC BY 4.0 · 1 in 746 on Earth

Honduras's population is 11,005,850 (2025) — the 86th-largest in the world and the 7th-largest in North America, growing by about 180,147 people a year.

Where it ranksCompare →Updated 2026-08-19

Honduras Facts at a Glance

Six numbers that summarise the country — population trend, rank, density, wealth, prices, share of humanity.

Population#86 of 217
11,005,850
Area
112,090 km²
98.4 km² land area
GDP#104 of 186
$39.6B
GDP / capita
$3,598
2025
#104 economy overall
Price level#97 of 200
46 / US 100
cost of living
Share of humanity
0.13%
1 in 746 people on Earth lives in Honduras

Honduras in World Rankings

Every world ranking we publish, this country’s place in each, and its overall percentile shape.

Population11,005,850 people
#86 / 217
GDP$39.6B
#104 / 186
Average income$3,270 GNI per person
#130 / 182
Life expectancy73 years
#125 / 217
Average height169.6 cm (male)
#147 / 200
Median age23.5 years, half older
#158 / 220
Cleanest air30.72 µg/m³ PM2.5
#153 / 200
Safest countries31.4 homicides / 100k
#183 / 196
Most dangerous31.4 homicides / 100k
#13 / 196
Internet users58.6% of population online
#138 / 182
PopulationGDPIncomeLife exp.HeightMedian ageClean airSafetyDangerOnline
Percentile in each ranking — further from centre is a higher rank (closer to #1).

Honduras's Population Growth

Yes — Honduras's population rose by 180,147 people (+1.66%) between 2024 and 2025. The fertility rate is 2.5 births per woman. Net migration was negative in the latest year on record.

Population, 1960 to 2025

66 years of estimates from the same source.

Source: World Bank (SP.POP.TOTL) · annual estimates, 1960–2025 · hover the line for any year.

Honduras Demographics

Every indicator has its own source and dataset year — shown honestly rather than smoothed into one.

Population density2025
98.4 people / km²
111,890 km² land area, 2025
Median age2023
23.5 years
half the population is older, half younger
Life expectancy2024
73.0 years
M 70.5 · F 75.7
Average height2019
169.6 cm (male)
female 155.2 cm
Homicide rate2023
31.4 per 100,000
#183 safest of 196
Air quality (PM2.5)2023
30.7 µg/m³
lower is cleaner
Urban population2025
59.3 %
share living in cities
Fertility rate2025
2.5 births / woman
replacement level ≈ 2.1
Net migration2025
−4,778 people
negative in latest year
Aged 65+2025
4.5 %
share of the population 65 or older

Age & sex structure

17 five-year bands, male and female, 2025.

Male — 5,539,886Female — 5,465,964
0-4 · Male: 587,3090-4 · Female: 560,5240-45-9 · Male: 567,8105-9 · Female: 541,9275-910-14 · Male: 549,36010-14 · Female: 523,73210-1415-19 · Male: 543,67815-19 · Female: 518,69315-1920-24 · Male: 541,53320-24 · Female: 518,66520-2425-29 · Male: 511,15425-29 · Female: 492,89225-2930-34 · Male: 459,27930-34 · Female: 445,58830-3435-39 · Male: 401,74735-39 · Female: 392,58435-3940-44 · Male: 350,75240-44 · Female: 345,78540-4445-49 · Male: 293,92645-49 · Female: 293,97945-4950-54 · Male: 222,46150-54 · Female: 230,17750-5455-59 · Male: 165,00255-59 · Female: 180,25055-5960-64 · Male: 124,64560-64 · Female: 142,50160-6465-69 · Male: 95,00465-69 · Female: 111,29465-6970-74 · Male: 66,44370-74 · Female: 81,31470-7475-79 · Male: 37,06075-79 · Female: 48,66675-7980+ · Male: 22,72380+ · Female: 37,39380+

Largest cities

By population, GeoNames city-proper figures (not metro area).

1
Tegucigalpa
850,848
2
San Pedro Sula
801,259
3
Danlí
233,789
4
La Ceiba
222,055
5
La Ceiba
215,973
6
Puerto Cortez
142,311
7
Catacamas
140,548
8
Choloma
139,100
9
Siguatepeque
127,468
10
Olanchito
124,286
11
Tocoa
111,972
12
El Progreso
100,810

Where is Honduras Located?

Capital
Tegucigalpa
Currency
Lempira (HNL)
Language(s)
Spanish, CAB, MIQ
Region
Latin America & Caribbean
Continent
23 countries in North America →
Land area
111,890 km²
Area (GeoNames)
112,090 km²
Borders
3 countries
Shares a border with
GuatemalaNicaraguaEl Salvador

You, in Honduras

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GuatemalaNicaraguaEl Salvador
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Frequently asked

What is the population of Honduras?

Honduras's population is 11,005,850 as of 2025 (World Bank estimate), ranking #86 of 217 countries and territories by population.

How many people live in Honduras?

11,005,850 people, as of the 2025 World Bank estimate — the most recent figure this page tracks.

What is Honduras's population density?

98.4 people per km², based on a land area of 111,890 km².

What is Honduras ranked in population worldwide?

#86 of 217 countries and territories by population — see the full ranking table for every country's position.

What is the life expectancy in Honduras?

73.0 years on average (2024) — 70.5 for men, 75.7 for women.

What is Honduras's GDP?

$39.6B, ranking #104 of 186 economies we track — $3,598 per capita.

Cite this page

CC BY 4.0

Our compilation on this page — the figures as arranged, ranked and dated here — is published under CC BY 4.0. Reuse it anywhere, including commercially, with a link back. The underlying data belongs to the organizations credited below.

Us, by Numbers. "Us, by Numbers." https://usbynumbers.com

Sources